The Cold & Flu Survival Guide

Yes, it’s that time of the year when everyone knows someone who is blowing their nose, sick in bed at home, coughing incessantly, and just overall miserable. The common saying that “it’s going around” truly applies to this time!  To prevent cold and flus, the key is to maintain healthy immune systems. However, keep in 

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Acute Colds and Flus: URTI

Upper respiratory tract infections are extremely common. Getting sick a couple of times per year is not unusual and as long as you’re clearing things up and feeling better, that’s the sign of a healthy immune system. However, if you’re getting over 6 colds or flus a year, it might mean that you are more 

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