Stress and Anxiety

Everyone experiences stress at some point in their lives. Actually, stress is supposed to be an adaptive mechanism, something that is good for us! It alerts us when action needs to be taken. However, in modern life, stress seems to cause more harm. It causes our bodies to worry as if there were a tiger 

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3 Herbs to Help Improve your Memory and Focus

Whether you need some extra brain power to study for a test, focus on tasks at work, or just to remember where you placed your keys, we can all benefit from improved brain health. It’s important to discover why you’re unable to concentrate or focus in the first place, as decreased cognitive function could arise 

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Herbs For Anxiety

Everybody experiences stress and worry sometimes. That’s normal and can be healthy. But when it gets out of hand and starts negatively impacting your daily life, that’s not helpful! We’ll discuss several individual herbs used in the treatment of anxiety and the research behind them, and we’ll offer a few example formulas. Always seek the 

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