Irritable bowel syndrome (IBS) is one of the most difficult conditions to deal with. It’s hard to diagnose. It’s inconsistent. It’s annoying as heck for doctors to try to figure out. Lab tests and other diagnostics rarely give a clear-cut picture. So it’s often viewed as a problem with physiological adaptation. The small intestine sends
SIBO is the acronym for Small Intestinal Bacterial Overgrowth. Just like it sounds, it is what happens when there is unusual bacteria growing in the small intestine. These bacteria can process nutrients from food and create products like gas, which can then cause indigestion, irritable bowels, and prevent proper functioning of the digestive system.
Constipation occurs when bowel movements are not happening frequently or regularly, or are difficult to pass. Most people suffer from constipation periodically. Sluggish bowels produce chronic bloating and gas and cause significant discomfort. It’s always best to start with diet. The following foods for constipation were selected because they are supported by research and people