15 Herbs to Support and Improve Your Digestion

Our digestive system is arguably the most important organ responsible for many key functions in the body. From producing inflammation/allergy responses to processing key neurotransmitters like serotonin, the digestive process, when unbalanced, can cause a myriad of health issues. Luckily, there are a number of herbs that can both keep your digestive system functioning smoothly 

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3 Herbs to Help Improve your Memory and Focus

Whether you need some extra brain power to study for a test, focus on tasks at work, or just to remember where you placed your keys, we can all benefit from improved brain health. It’s important to discover why you’re unable to concentrate or focus in the first place, as decreased cognitive function could arise 

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The Cold & Flu Survival Guide

Yes, it’s that time of the year when everyone knows someone who is blowing their nose, sick in bed at home, coughing incessantly, and just overall miserable. The common saying that “it’s going around” truly applies to this time!  To prevent cold and flus, the key is to maintain healthy immune systems. However, keep in 

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