The Cold & Flu Survival Guide

Yes, it’s that time of the year when everyone knows someone who is blowing their nose, sick in bed at home, coughing incessantly, and just overall miserable. The common saying that “it’s going around” truly applies to this time!  To prevent cold and flus, the key is to maintain healthy immune systems. However, keep in 

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Top 5 Oils For Sleep

Lavender – It’s a classic. It can relieve all kinds of stress and can completely relax you, which will certainly help to put you to sleep. It is even known to provide mild pain relief and improve overall skin health. This floral sensation is brimming with uses, and also smells indubitably delightful. Frankincense – Frankincense 

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Colds and Flus: Aromatic Herbs

Ever wonder why herbs like Sage, Rosemary, Clove, Thyme, and Oregano are known as ‘culinary spices’? It’s not because they’re divinely tasty. In fact, it’s likely the arrow goes the other way: we find them tasty because, over time (thyme), we sagely discovered that these herbs are potent anti-microbials. Imagine you’ve just killed and cleaned 

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