Stress and Anxiety

Everyone experiences stress at some point in their lives. Actually, stress is supposed to be an adaptive mechanism, something that is good for us! It alerts us when action needs to be taken. However, in modern life, stress seems to cause more harm. It causes our bodies to worry as if there were a tiger 

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3 Reasons To Make Your Own Tea Blends

The Toronto Star recently featured an article about making your own tea blends. We were so humbled that they mentioned our store! So why should you even think about making your own tea blends? Here are a few reasons. #1 — You have a specific action you are trying to accomplish with the herbs. Many 

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Combating Seasonal Allergies, Naturally

Tis the season for allergies – tree and grass pollen are the most common culprits this time of year, with allergies to grass pollen being referred to as ‘Hay Fever’. If you’ve experienced hay fever, you’ve likely experienced some of the most common symptoms: itchy eyes, runny nose, and hives. Luckily you don’t have to 

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