When you balance your chakras, the adjustment affects not only the energy coming in and going out, but also the hormones associated with each, and in turn, all our cells.
—Janis Silverowl Young, Reconnective Healing Practitioner
Spring signals the awakening of new life and growth. This may also serve as a metaphor for our own period of renewal. Choose to embrace the coming season with clear perspective and less clutter from baggage of years past. Each day brings another opportunity for health and well-being, so allow this day and each successive one, to be an enriching experience.
—Sherry Holt, Psychotherapy
Close your hands into a relaxed fist and tap your body from head to toe to promote Qi, or energy, flow.
—Carlotta Trenholm, Shiatsu Therapist
One way to cleanse and re-energize this spring is by eating lots of leafy green vegetables. A favourite recipe of mine is kale chips. Wash and dry 1 bunch of kale and lay out on a cookie sheet. Sprinkle with olive oil and a little salt, and bake in the oven at 300F for 20-30 min, turn them midway, and enjoy!
—Dr. Ruchira Sudd, Doctor of Naturopathic Medicine
To help transition the body, add these key ingredients when making stock for soup. ‘Change of Season’ soup calls for adding 2-3 oz of Codonopsis root, Astragalus root, Chinese yam root, and Chinese Lycii berries and simmering for 4-6 hours. Have one cup, two times per day for 2 weeks.
—Dr. Yolanda Strzelec, Doctor of Naturopathic Medicine
Put your health as the number 1 priority in your life. Emphasize proper sleep, exercise and consuming healthy, natural wholesome foods. Always, remember that you are your most important asset.
—Irene Dzerowicz, Holistic Nutritionist
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